Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

Anyone is free to do CrossFit. The company puts instructions and videos up for free on its website, and posts a workout of the day, or “WOD,” right on the homepage. (CrossFit’s over 6,000 affiliate ...

If you've ever been to a CrossFit box (aka gym) and taken part in a WOD (workout of the day), you'll know that the whiteboard is an integral part of the whole experience: It's where the WOD is written ...

Power cleans and box jumps combine in a workout that requires strength, speed and explosive fitness ...